Stress + Anxiety Toolkit

Screen Shot 2019-04-02 at 11.45.38 AM.png
Screen Shot 2019-04-02 at 11.45.38 AM.png

Stress + Anxiety Toolkit

15.00

This teacher-tested toolkit contains a series of six original lessons and extension activities to help your middle and high school students manage their stress and anxiety, whether it be from the pressures of school life or just navigating adolescence. Our lessons are created by educators, tested and positively reviewed by students, and research-based. These sessions are perfect for Advisory, your classroom, and/or small group counseling groups and last between 30-45 minutes.

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Table of contents: Let's Talk about Stress, Learning about Stress, Slow it Down Strategies, STRESS: What the Experts Say, Stress: How Am I Doing? Stress Management Plan, Extra Extension Activities

Keywords: Mental Health, Wellness, Mindfulness, Stress Management, Goal Setting, Advisory